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Two-Ingredient Healthy Flatbread Bread

A simple and nourishing flatbread that requires only two core ingredients—perfect for wraps, pizzas, or served alongside your favorite soups. With no need for yeast or rising time, this recipe yields soft, flexible rounds ready in minutes.
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Course: Bread
Cuisine: International
Keyword: 2 ingredient protein bread
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 1 cup thick Greek-style yogurt full-fat, reduced-fat, fat-free, or plant-based alternative may be used
  • cups flour with leavening agents pre-blended substitute with gluten-free self-rising flour if needed
  • ½ teaspoon of salt to taste (optional)

Instructions

  • Place the self-rising flour and Greek yogurt into a large bowl. Mix thoroughly until the ingredients begin to form a cohesive mixture. Use your hands to knead lightly until a uniform dough ball takes shape.
  • Dust a clean countertop or board with a small amount of flour. Scatter a little flour over the surface of the dough as well. Place the dough on the floured area and flatten gently into a round disc. Slice evenly into eight equal portions.
  • Re-dust your work surface if necessary. Take one dough segment and use a rolling pin to flatten it into a thin, circular round. Continue this process until all eight dough portions are rolled out.
  • Warm a non-stick skillet over medium heat. Once hot, lay one flatbread round onto the pan. Cook for approximately 2–3 minutes, or until golden spots appear on the underside. Flip and cook the other side for an additional 2 minutes. Repeat until all flatbreads are prepared.
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Notes

To Store: Keep flatbreads at room temperature in a sealed container for up to 5 days. For longer freshness, refrigerate for up to 2 weeks.
To Freeze: Store cooked flatbreads in a freezer-safe zip-top bag and freeze for up to 6 months.
To Reheat: Warm in a 350°F (175°C) oven, on a skillet, or briefly in the microwave until heated through.
Serving Ideas:
– Use as a wrap with fillings like gyro meat, grilled vegetables, or hummus.
– Turn into a flatbread pizza by topping with sauce, cheese, and desired toppings, then bake until warm and bubbly.
– Make quesadillas by folding with cheese, beans, and avocado; cook until golden on both sides.
– Enjoy as a quick peanut butter and jelly flatbread sandwich.
– Create breakfast wraps with scrambled eggs and cheese.
– Dip into hearty soups or stews such as pumpkin curry or creamy asparagus soup.