Pumpkin Smoothie Without Banana
A rich, velvety pumpkin smoothie flavored with warming spices and naturally sweetened with Medjool dates. Coconut milk creates a creamy consistency, while hemp seeds contribute additional protein and beneficial fats.
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Ingredients
- 2 Medjool dates pits removed and softened in warm water if necessary
- ½ cup pure pumpkin purée canned or homemade
- 3 to 4 ice cubes
- 1 tablespoon hemp seeds or hemp hearts optional
- 1 teaspoon pumpkin spice blend
- ½ cup coconut milk full-fat or reduced-fat
- Whipped cream optional, for topping
- Ground cinnamon optional, for finishing
Instructions
- Place the coconut milk, pumpkin purée, pumpkin spice blend, pitted Medjool dates, hemp seeds, and ice cubes in a high-powered blender.
- Blend at high speed until the mixture develops a completely smooth and creamy texture.
- Check that the dates have been thoroughly broken down and evenly distributed throughout the smoothie.
- Pour the finished pumpkin smoothie into a serving glass.
- Top with whipped cream, if desired, and lightly dust the surface with ground cinnamon before serving.
Notes
Full-fat coconut milk produces the richest and creamiest consistency, although reduced-fat coconut milk may also be used.
Soaking firm Medjool dates in warm water before blending helps them soften and incorporate more evenly.
An additional light sprinkling of cinnamon may be added for a warmer aroma and a festive presentation.