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Marry Me Chicken Soup Keto

A rich, creamy keto-friendly chicken soup featuring tender shredded chicken, savory Parmesan, spinach, sun-dried tomatoes, aromatic garlic, and Italian seasonings. Dry white wine adds depth to the broth, while heavy cream creates a smooth, satisfying finish.
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Course: Soup
Cuisine: American, Italian
Keyword: Marry Me Chicken Soup Keto
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients

  • 4 cups cooked chicken shredded into bite-size pieces (rotisserie chicken may be used for convenience)
  • 3 oz sun-dried tomatoes chopped (oil-packed tomatoes provide especially robust flavor)
  • 1/2 cup heavy whipping cream
  • 1 tsp Italian seasoning blend aromatic Italian herbs work best
  • 2 tbsp butter
  • 1/2 tsp paprika
  • 2 cups fresh spinach finely chopped and firmly packed into the measuring cup
  • 7 garlic cloves finely minced
  • 1/2 cup Parmesan cheese finely grated (freshly grated Parmesan melts more smoothly)
  • 32 oz chicken broth
  • 1 tsp onion powder
  • 3/4 cup dry white wine
  • 1/2 tsp garlic salt
  • 1 cup onion finely diced
  • 1 tsp garlic powder

Instructions

  • Caramelize the onion. Melt the 2 tablespoons butter in a Dutch oven or large cooking pot over medium-low heat. Add the 1 cup finely diced onion and cook for approximately 10 minutes, stirring from time to time. Continue until the onion becomes translucent and develops a light golden-brown color.
  • Cook the garlic and sun-dried tomatoes. Add the 7 minced garlic cloves and 3 ounces chopped sun-dried tomatoes to the softened onion. Sauté for 3–4 minutes, stirring occasionally, until the garlic becomes fragrant and the tomatoes soften slightly.
  • Deglaze with white wine. Increase the burner to medium heat and pour in the 3/4 cup dry white wine. Scrape the bottom of the pot with a spatula to loosen and incorporate any browned pieces. Allow the wine to simmer briefly so that it reduces slightly and its flavor becomes more concentrated.
  • Simmer the chicken soup. Stir in the 4 cups shredded cooked chicken, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon garlic salt, 1/2 teaspoon paprika, and 32 ounces chicken broth. Increase the heat to medium-high and bring the mixture to a simmer. Cook uncovered for about 10 minutes, allowing the flavors to combine and the broth to reduce slightly.
  • Add the creamy finishing ingredients. Remove the pot from the heat. Stir in the 1/2 cup heavy whipping cream, 1/2 cup grated Parmesan, and 2 cups finely chopped spinach. Continue stirring until the Parmesan has melted smoothly into the soup and the spinach has wilted.
  • Rest before serving. Allow the finished soup to stand for a few minutes before serving so the flavors can settle and blend fully.
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Notes

Chicken broth may be substituted for the 3/4 cup dry white wine if wine is not desired.
Oil-packed sun-dried tomatoes provide additional richness and flavor, while freshly grated Parmesan produces a smoother consistency when melted into the soup.