High Protein Chicken Salad
A protein-rich chicken salad crafted in mere minutes, offering a blend of creamy Greek yogurt, crisp vegetables, and sweet grapes. Ideal for a nourishing midday meal or a satisfying snack, this quick recipe is a go-to for efficient meal prep.
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Ingredients
- ¾ cup plain Greek yogurt 2% or 4% fat recommended
- 1 tablespoon fresh lemon juice
- 1 tablespoon Dijon-style mustard
- ¼ teaspoon freshly ground black pepper
- ¼ cup chopped pecans or preferred alternative nut
- 3 cups cooked chicken breast shredded or chopped (approx. 12 oz)
- 2 ribs celery finely chopped
- ¼ teaspoon granulated garlic or garlic powder
- ¾ cup red grapes sliced into quarters
- ⅓ cup minced red onion
- 2 tablespoons chopped fresh parsley
- ½ teaspoon fine sea salt
Instructions
- Place the cooked chicken, chopped grapes, diced celery, red onion, pecans, and parsley into a large mixing bowl.
- In a separate smaller bowl, vigorously combine the Greek yogurt, lemon juice, Dijon mustard, sea salt, garlic powder, and black pepper until a smooth dressing forms.
- Pour the prepared dressing over the chicken mixture and fold gently with a spatula or spoon until all ingredients are well coated and integrated.
- Refrigerate for a short time to chill before serving. Enjoy as a standalone dish, in lettuce wraps, on toast, or with crackers.
Notes
For optimal creaminess and flavor, select a 2% or 4% fat Greek yogurt.
Pecans can be replaced with other nuts such as chopped walnuts or sliced almonds if desired.
Excellent for meal prepping—store in a sealed container in the refrigerator for up to four days.