Cut the ripe avocado in half and carefully remove the pit. Scoop the flesh from the skin, then slice or dice it according to your preference.
Spoon the cottage cheese into a serving bowl, spreading it across the bottom to create the creamy base.
Arrange the prepared avocado over the cottage cheese. Scatter the halved cherry tomatoes across the top.
Add a handful of arugula over the avocado and tomatoes. Baby spinach may also be used as described in the original preparation.
Sprinkle the mixed seeds over the bowl to provide additional texture. Season with kosher salt and freshly ground black pepper according to taste.
Finish with a light drizzle of extra-virgin olive oil and a squeeze of fresh lemon juice, if desired. Gently combine the ingredients before eating, or leave them arranged in layers for serving.