Go Back

Seafood Mac and Cheese

A lavish, Cajun-spiced casserole where succulent shrimp and sweet bay scallops mingle with corkscrew pasta and a silken blend of Monterey Jack, sharp cheddar, and Pecorino Romano.
Pin it to remember it!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients

  • ½ teaspoon cayenne pepper sauce
  • ¾ lb bay scallops
  • ¾ cup shredded Pecorino Romano cheese divided
  • 2 – 3 cups dried cavatappi pasta 8 – 12 oz
  • ½ teaspoon smoked paprika seafood
  • 1 teaspoon salt-free Cajun seasoning* sauce
  • 2 cups whole milk heated
  • 1 teaspoon olive oil
  • ¾ lb uncooked shrimp deveined, tails removed
  • ¾ cup half-and-half
  • 1 ½ cups shredded Monterey Jack cheese
  • ½ teaspoon garlic powder
  • cup all-purpose flour
  • ¾ teaspoon salt-free Cajun seasoning seafood
  • 1 cup shredded sharp cheddar cheese divided
  • ¼ teaspoon cayenne pepper seafood
  • cup unsalted butter
  • ½ teaspoon smoked paprika sauce
  • ¾ teaspoon Kosher salt seafood
  • ¾ teaspoon Kosher salt sauce

Instructions

  • Combine scallops, shrimp, salt-free Cajun seasoning, garlic powder, smoked paprika, cayenne, and Kosher salt in a bowl, tossing until every piece is evenly coated.
  • Warm a skillet over medium-high heat, swirl in the olive oil, then sear the seafood until browned and opaque—about 1 ½–2 minutes per side—before transferring it to a plate.
  • Bring a generously salted pot of water to a rolling boil, cook the cavatappi to al dente according to the package, drain, and, if the sauce is not yet ready, lightly oil the pasta to prevent sticking.
  • While the pasta cooks, heat the whole milk and half-and-half until steaming but not boiling.
  • In a heavy saucepan melt the butter over medium heat, whisk in the flour, and cook—whisking constantly—until the roux turns light caramel, roughly 3–4 minutes; reduce the heat.
  • Gradually pour in the hot milk mixture while whisking; the sauce will loosen as all the liquid is incorporated.
  • Return the heat to medium, whisk until the béchamel thickens enough to coat a spoon (3–5 minutes), then lower the flame.
  • Season the sauce with Kosher salt, Cajun seasoning, cayenne, and smoked paprika, adjusting to taste.
  • Stir in all the Monterey Jack, plus ½ cup each of cheddar and Pecorino, until fully melted; if it thickens excessively, temper with a splash of warm milk.
  • Fold the cheese sauce and sautéed seafood into the pasta, holding back about 1 cup of noodles to fine-tune the consistency; add the reserved pasta only if the mixture feels overly loose.
  • Transfer the mac and cheese to a deep-dish pie plate or 9 × 9 in casserole, scatter the remaining cheddar and Pecorino over the top, and broil 4–5 minutes until the surface blisters to a golden finish. Serve immediately.
Love This Recipe? Save it!

Notes

Lacking salt-free Cajun seasoning? Cut the added Kosher salt to ¼ teaspoon, then adjust after tasting the finished sauce.
Choose the pasta quantity according to your preferred creaminess: 8 oz yields a notably saucy dish, while 12 oz delivers a tighter, less liquid consistency.