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Egg Bites Recipe

A nourishing, protein-rich option for busy mornings, these egg bites are ideal for advance meal prep, reheating beautifully for a swift, satisfying breakfast.
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Course: Breakfast
Cuisine: American
Keyword: egg bites recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • Pinch of black pepper
  • 1 cup cottage cheese 4% or low-fat
  • 8 large eggs
  • Cooking spray
  • Fresh chives roughly chopped
  • ¼ teaspoon fine salt
  • ½ cup shredded sharp cheddar cheese

Instructions

  • Lightly coat a silicone muffin pan with cooking spray and set your oven to preheat at 350℉. Combine the eggs, cottage cheese, cheddar, salt, and pepper in a blender and blend until the mixture is velvety smooth; a compact blender works well for this. Pour the blended mixture evenly into the muffin cups, filling each one halfway. Scatter the chopped chives over the top, adding any extra fillings such as vegetables or cooked bacon if desired. Bake for 20–22 minutes until the centers are just firm to the touch. Take the pan out of the oven; the egg bites will appear puffed but will gently settle as they cool. Allow them to rest briefly before removing them from the pan to serve immediately or store for later enjoyment. Keep any remaining bites in a sealed container in the refrigerator for up to 5 days.
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Notes

Good Culture 4% fat cottage cheese is a recommended choice for this recipe. These egg bites can be enjoyed cold or reheated in the microwave for about 15 seconds. If you prefer, substitute the cottage cheese with an equal amount of full-fat Greek yogurt, ricotta, or sour cream.