Juicy, flavorful, and effortless, oven baked chicken breast is a staple that never disappoints. This high-heat method ensures a golden crust and moist center every time.
With a touch of brown sugar and bold seasonings, oven baked chicken breast transforms into a crave-worthy main. It’s ready in under 25 minutes and pairs with virtually anything.
Star Players in This Oven Baked Chicken Breast Recipe
- Chicken breasts – The lean and versatile protein base, perfect for high-heat roasting that locks in moisture when handled right.
- Brown sugar – A clever addition that draws out moisture to create a natural glaze while encouraging caramelization for a golden crust.
- Paprika – Adds gentle smokiness and rich color to the crust, amplifying both flavor and appearance.
- Dried oregano or thyme – Earthy herbs that complement the sweetness and add aromatic depth to the spice mix.
- Garlic powder – Infuses the chicken with a savory backbone that elevates every bite.
- Salt and pepper – Essential for enhancing all other flavors and seasoning the meat thoroughly.
- Olive oil – Helps the seasoning adhere and aids in creating that crispy, golden finish.
How to Make Oven Baked Chicken Breast: A Quick Walkthrough
Start by flattening the chicken breast for even cooking—this ensures each piece stays juicy and tender. The seasoning, a simple yet genius mix of spices and brown sugar, gets rubbed generously on both sides.
Line a baking tray with foil and parchment, drizzle the chicken with olive oil, then coat in the flavorful spice blend. Bake at a high temperature until the surface turns a beautiful golden brown.
Let the chicken rest for a few minutes after baking to lock in the juices. Garnish with parsley for a fresh touch and serve with your favorite side.
Recipe Tips for the Juiciest Chicken Every Time
Flattening the chicken is non-negotiable—it ensures uniform cooking and prevents dryness. Don’t skip the brown sugar; it doesn’t make the chicken sweet, but it draws out moisture to create a natural jus and golden crust.
Bake the chicken in a hot oven, and don’t rely solely on time—check for that golden exterior and use a thermometer if possible. Resting the meat after baking is crucial. Those few minutes help the juices redistribute, keeping each bite moist.
This recipe also works beautifully with boneless, skinless chicken thighs—just adjust the cook time accordingly. You can also play with herbs like rosemary or basil for seasonal twists.
Storing Leftovers: Keep It Juicy Later Too
Leftover oven baked chicken breast stays tender if stored right. Cool the chicken completely before refrigerating it in an airtight container for up to 4 days.
To freeze, wrap individual portions in foil and place them in a freezer-safe bag. Reheat gently in the oven at 325°F or slice and add cold to salads and wraps to avoid drying it out.
Baked Chicken Breasts Recipe
Ingredients
- 1/4 tsp garlic powder
- 1 tsp paprika
- Finely chopped parsley for garnish (optional)
- 1 1/2 tbsp brown sugar
- 4 chicken breasts 150–180g / 5–6 oz each
- 1 tsp dried oregano or thyme or preferred dried herb
- 2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C) or 200°C if using a fan-forced setting.
- Flatten the chicken breasts to a uniform thickness of approximately 1.5cm (0.6 inches) using a meat mallet, rolling pin, or your hand to ensure even cooking.
- Combine all the seasoning ingredients in a small bowl.
- Line a baking tray with foil and a sheet of parchment paper. Position the chicken breasts smooth side down on the tray. Drizzle with 1 teaspoon of olive oil, then use your fingers to coat the surface evenly. Distribute half of the seasoning blend across the exposed side.
- Turn the chicken over. Drizzle the remaining olive oil and again use your fingers to rub it in. Apply the rest of the seasoning, ensuring complete coverage.
- Place the tray in the oven and bake for 18 minutes, or until the surface is golden and a thermometer inserted into the thickest part reads 165°F (75°C).
- Once done, remove the chicken from the oven and immediately transfer it to serving plates.
- Allow the meat to rest for 3 to 5 minutes before serving. Sprinkle with chopped parsley if desired.